http://livesuperfoods.com/live-superfoods-hemp-seeds.html Did you know that historically whole populations have survived on these seeds in times of famine?
Hemp seeds truly are one of nature’s most perfect superfoods, with their three unique nutritional factors.
1. An ideal 1:1 omega 3 to omega 6 fatty acid balance. This perfect combination nourishes health.
2. A full amino acid spectrum — which creates a complete protein, making it a great protein source for vegans.
3. A vast trace mineral content, including calcium, iron, magnesium, manganese, phosphorus, sulfur and zinc, which is so important with our depleted soils and processed diets.
Wow, hemp seeds really do provide a wallop of daily nutrition!
How to enjoy them
These nutty full-bodied seeds are quite versatile. One of the easiest and most delicious ways to enjoy them is to throw some in fruit smoothies. They add a nice richness to any fruit combination. Sprinkle toasted seeds to any granola recipe, bowl of cereal or even on top of toast. They can also be eaten raw, ground into a meal, made into hemp milk, prepared as tea and even used in baking.
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